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Showing posts with the label under 500 calories

Cheesy Mashed Potato and Bean Bake

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Cheesy Mashed Potato and Bean Bake- this dinner recipe is the ultimate filling, vegetarian, comfort food. Smoky beans in a tomato and thyme sauce, topped with cheesy mash. Jump to Recipe We've developed a real taste for different types of beans since we started 'Meat-Free Mondays' last year. Probably my favourite 'full of beans' meal is Slow Cooker Vegan Chilli but I can't eat that every week, though I could be tempted! This Cheesy Mashed Potato and Bean Bake, uses some of the same ingredients but it's much more of a comfort food dinner, a bit of a vegetarian twist on Shepherd's Pie. I use cannellini beans and kidney beans for the bean part of the bake. You could easily switch them for your own favourite- haricot, borlotti, your choice.

Courgette and Mushroom Pesto Pasta

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Courgette and Mushroom Pesto Pasta- a quick and easy pasta dinner with sauteed mushrooms, courgette and pesto. Perfect for 'Meat Free Monday' or a quick weeknight meal. While I make most meals from scratch myself, these days, there are still staple convenience items that are 'must buys' for me. A jar of pesto is absolutely one of them. Fresh home-made pesto is absolutely delicious, but when you need a quick dinner, a jar can't be beaten for speed. Unfortunately, shop-bought pesto tends to be made, as is tradition, with parmesan, so doesn't fit the vegetarian bill, if you are vegetarian for ethical reasons. There are now brands available such as Sacla Organic Vegetarian Pesto, which would make it truly vegetarian though. This pasta dish is about as quick and easy as they come. You simply need to pan fry the courgette and mushroom with some onion and garlic, cook the tagliatelle and then mix it all together along with some classic pesto. Quick, delicious and easy....

Pork Loin Steaks in Dijon Marinade

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Pork Loin Steaks in Dijon Marinade- a recipe for pan-fried pork loin steaks in a delicious marinade of Dijon mustard, lemon juice and honey. Pork tenderloin isn't something we eat that often and I have no idea why. Probably one of those 'stuck in a rut' things. I sometimes think that online supermarket shopping encourages that, because you essentially shop from a list with no distractions. I've recently been adding pork loin steaks to our order for something different and I have wanted to find the perfect marinade for them. This Dijon mustard marinade with a touch of honey is definitely it. It's peppery, slightly acidic and slightly sweet. It's SO good and it goes perfectly with pork. You just can't beat Dijon mustard for a meat marinade.

Warm Mediterranean Couscous Salad with Roasted Aubergine and Feta

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Warm Mediterranean Couscous Salad with Roasted Aubergine and Feta- a warm, vegetarian salad, perfect for summer lunches. Warm Mediterranean Couscous Salad with Roasted Aubergine and Feta is a new recipe that we have eaten regularly in the last few weeks. It is a light, summery (and vegetarian) recipe that I created to solve two problems 1) I just can't get enough of roasted aubergine and different ways to eat it 2) Britain's hottest weather since 1976 means I just can't face cooking anything heavy. I have used my favourite giant couscous yet again for this recipe, rather than the more conventional kind. It's more substantial and mixes much better with a sauce due to being naturally slippery, rather than having a rough texture. The Mediterranean Couscous Salad is rich with tomato sauce, garlic, onion and peppers and is perfectly topped off with nutty roasted aubergine and some creamy feta cheese. Fresh coriander makes the perfect finishing touch. We have eaten it warm f...

Mediterranean Vegetable Pasta Bake

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Mediterranean Pasta Bake- a vegetarian pasta bake, packed with veg- aubergine, pepper and courgette and then topped with cheese. Great for weeknight dinners and feeding a crowd. Jump to recipe I am so in love with aubergines right now. I can't get enough of them, especially when they're roasted. I love the way they caramelise and get that creamy texture and nutty flavour. I just want to put them in everything! It's this obsession with trying to get aubergine into lots of meals, and our commitment to Meat-free Mondays, that got me thinking about making a Mediterranean Vegetable Pasta Bake. The most recent pasta bake I have posted on the blog is a rather delicious Chicken and Sweetcorn version.That has a lovely rich cheesy sauce, so it's a little on the naughty side. Whereas, this Mediterranean Vegetable Pasta Bake is jam packed full of veggies and has a tomato based sauce for days when you want to eat a little lighter. Aubergine, courgette, yellow pepper, tomatoes, on...

Hearty Slow Cooker Beef and Bean Stew

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Hearty Slow Cooker Beef and Bean Stew- a really filling slow cooked beef stew with carrots, potato and haricot beans. Syn-free on Slimming World and just over 300 calories. Jump to recipe When you ask someone what they make in their slow cooker, invariably they say 'stew'. It's a slow cooking staple. I have made it quite rarely myself though. I think have been so determined to find other things to make in my slow cooker that I have rather neglected the humble stew! This week I decided to remedy the situation and make a Hearty Slow Cooker Beef and Bean Stew. I had a late meeting coming up and took the chance to put this stew on overnight and portion it out in the morning. It was so nice to walk through the door at 7pm and know that it only needed a quick zap in the micro and it would be ready. I call this beef and bean stew hearty because it's so filling. As you're using a cheap cut of beef and packing the stew with veg and beans, it's also very low cost to make....

Cajun Chicken and Bacon Tray Bake

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Cajun Chicken and Bacon Traybake- a quick and easy recipe with roasted potato, red pepper and onion, perfect for quick weeknight dinners. Syn-free on Slimming World and under 500 calories. Jump to recipe The trouble with being on diet plans is that you need to be organised. No getting in from work and thinking what shall I have for dinner, I can't be bothered to cook, let's get take-away! It all needs to be thought of in advance. So, it was a bit awkward last week when we were just getting started and I found myself without any planned dinner. It needed to be quick and fit in with Slimming World for my husband's diet. And so the Cajun Chicken and Bacon tray bake was born! I love a tray bake dinner. It's so easy- chop it all up, throw it on a baking tray and hey presto! You need 2 baking trays for this recipe as the key to getting it cooked quickly is space between the different food on the tray. One baking tray is for the potatoes so they'll get nice a crispy when...