Cajun Chicken and Bacon Tray Bake

Cajun Chicken and Bacon Traybake- a quick and easy recipe with roasted potato, red pepper and onion, perfect for quick weeknight dinners. Syn-free on Slimming World and under 500 calories.

Cooked cajun chicken and bacon on a baking tray with text overlay
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The trouble with being on diet plans is that you need to be organised. No getting in from work and thinking what shall I have for dinner, I can't be bothered to cook, let's get take-away! It all needs to be thought of in advance. So, it was a bit awkward last week when we were just getting started and I found myself without any planned dinner. It needed to be quick and fit in with Slimming World for my husband's diet.

And so the Cajun Chicken and Bacon tray bake was born! I love a tray bake dinner. It's so easy- chop it all up, throw it on a baking tray and hey presto! You need 2 baking trays for this recipe as the key to getting it cooked quickly is space between the different food on the tray. One baking tray is for the potatoes so they'll get nice a crispy when you roast them and one for the veg, chicken and bacon. If you don't like Cajun seasoning, try Fajita seasoning, or Nando's chip seasoning as alternatives.

Cooked cajun chicken and bacon on a baking tray with text overlay

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