Crusted Cod Bites with Garlic and Rosemary New Potatoes

Crusted Cod Bites with Garlic and Rosemary Potatoes- chunks of cod crusted with garlic breadcrumbs and a slight hit of chilli, served with roasted garlic and rosemary new potatoes. A delicious dinner for the kids and healthier than shop-bought versions.


Crusted Cod Bites with Garlic and Rosemary New Potatoes on a plate

The recipe I am going to tempt you with today is Crusted Cod Bites with Garlic and Rosemary New Potatoes. A lovely summer meal that requires only a small amount of prep.

I love fish, really love it. I will happily eat any fish put in front of me. I even still love fish fingers. I have fond memories of sitting in my nana's back garden in Cumbria, in a den she had made out of sun loungers and a picnic blanket, eating fish finger sandwiches with my sister. Happy times!

 I usually buy cod and salmon when I fancy some fish, but I am happy with the much cheaper cobbler or pollock as well. Cod is a lovely meaty fish, but it can be a little bland. For this recipe, I added flavour to the cod bites through the chunky breadcrumb crust with garlic and chilli and served it up with some oven roasted new potatoes with yet more garlic and some rosemary. It was light and just perfect for a warm summer's day. I'd venture that the crusted cod bites would be pretty delicious served on their own dipped into tomato sauce or tartare sauce- yum!

These home-made crusted cod bites would be perfect to serve up to kids. If you think the chilli won't go down well, you could switch it for paprika.

Crusted Cod Bites are syn free on Slimming World if you use spray oil on the baking tray and use the bread for your Healthy Extra B.


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