KUMPULAN MASTER BLOG

Creamy Salmon Pasta- penne pasta in a warm pasta salad with salmon, peppers and peas, mixed with fat free yogurt to keep the calories down. Syn free on Slimming World if you use spray oil. Jump to recipe So the summer holidays are nearly over, it's not long until we are back to school, and it's definitely time for me to get back on the MyFitnessPal wagon! To try and get things started with a bang, I wanted to make something new. I served up this Creamy Salmon Pasta dish, which is also syn free on Slimming World, and comes in at around 600 calories (less if you're not as big of a pasta monster as I am!) The creamy sauce is achieved with fat-free Greek yoghurt, which gives it a really nice tang. I personally like the Liberte brand because I find it thicker and creamier than others, but any plain, fat-free yoghurt would work. Mixed together with stock, veg, salmon and your favourite type of pasta, it makes a quick and delicious dinner. I could easily have eaten a second bowl,

Easy Chocolate Fudge Cake- an easy-to-follow recipe for classic chocolate fudge cake with light sponge and thick, fudgy chocolate icing. Chocolate fudge cake is a classic indulgent cake and a popular choice is for dessert or an afternoon treat in restaurants and cafes everywhere. It's a very rich chocolate cake which is made with real chocolate rather than cocoa powder and it is filled and topped with an even richer, thick chocolate ganache. What's not to like? If I'm not sure what to order for dessert, I will usually plump for the chocolate fudge cake because it's reliably delicious. Unless you're not a chocolate lover, it's pretty hard to resist all the deep chocolate deliciousness that's involved. If you want to make a chocolate fudge cake at home, this is an easy recipe and produces a reliably good result. It has a light, almost powdery-soft sponge and the icing is thick and fudgy. There are no tricky techniques or ingredients as it's an all-in-one m

Bolognese Bake- a warm and comforting pasta bake, perfect for family meals, pasta mixed with bolognese and topped with cheese. Syn-free on Slimming World if you make the cheese your Hex A with reduced fat cheddar. Jump to recipe You'd think that now we're in the summer holidays, I would have all this spare time for making fancy, elaborate dinners. Doesn't seem to quite work out that way somehow! This bolognese bake fitted the bill of a comforting pasta meal on a rather cool summer evening last week, with plenty of leftovers for lunch the next day. Pasta, mixed together with a rich, meaty bolognese sauce and topped with grated mature cheese, makes a very tasty dinner. I find that mature cheese is essential to really complement the flavour of the bolognese. It makes a delicious meal, especially when served with a salad and some garlic bread. Just look at the cheese when it's all melted and crispy around the edges! I tend to keep my bolognese sauce fairly simple and reas